Trika
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Now on iOS & Android

Workout + Nutrition + AI

Your training and your meals in one plan, built for your goal. When your week changes, so does the plan.

Built for goals like

  • First marathon
  • HYROX race
  • Fight camp
  • Losing weight
  • Building muscle

Planned around the days you can train, the equipment you have, and your daily calories and macros.

Download Trika on the App Store Get Trika on Google Play

5.0 on the App Store · 13 ratings in Spain Free to download for iPhone, Apple Watch and Android.

How
Trika works

01 Goals

Say what you're training for.

Fighting in two weeks. First marathon. Ready for HYROX. Type it or say it — Trika builds around the goal you actually have, not the nearest preset.

02 Plan

Get a real program.

Not a list of workouts — phases that run for weeks, built around the days you can train, where you train, and your equipment. Daily calories and macros come with it.

03 Today

Open it and go.

Today's session, today's meals, and how far into the phase you are. Nothing to plan the night before, nothing to look up.

What
Trika does

Once the plan exists, this is the loop — log what happened, adjust what's next, ask the coach when the week changes.

Log

Write it like you'd say it. Trika does the calories.

Adjust

Too hard, too long? Preview the revised session next to the current one, then apply it.

Coach

Tell it what's changed. It proposes a new week, and nothing moves until you approve.

Progress

The whole block on one calendar. Filled dots are done.

Preview,
then apply

Trika suggests, you decide. Every change shows up next to what it replaces, and nothing in your plan moves until you approve it. Try it:

Revise a session Example
Current

Upper Body Strength

55 min · 6 exercises · 24 sets

Revised

Upper Body Strength

45 min · 6 exercises · 18 sets

Ask the coach Example

I hurt my back. Can you adjust my upcoming week?

Here's what I suggest:

Approve this change?

Recovery week · Mon–Sat

Base phase Recovery & easy movement

  • Low-impact walking30 min
  • Gentle stretching & mobility25 min

3 training days · Reduced intensity

  1. Ask

    Tap a tweak like Make easier, Make shorter or Change focus, or tell the coach what's changed.

  2. Preview

    See the revised session next to the current one. From the coach, you see the whole proposed week.

  3. You decide

    Apply or approve to swap it in. Reject or decline to keep what you had. Your latest coach change can be undone.

After
you download

What happens between tapping Get and your first session.

  1. Answer a few questions

    Your goal in your own words, the days you can train, where you train and with what, any injuries, and how you eat.

  2. See your plan

    Trika builds your training phases and daily calories and macros, then walks you through your first week, before you sign up or pay.

  3. Keep it

    Save your plan with Apple, Google or email.

  4. Go Pro, or start free

    Trika Pro unlocks every day of your plan, the coach and AI logging, monthly or yearly, with the price shown before you pay. Or keep the first two days of your plan for free.

Download Trika on the App Store Get Trika on Google Play

Why choose Trika

Trika reads your sport, your body, your week — and writes back a plan that fits the day in front of you. No templates. No guesswork. A coach that adapts.

What
people say

5.0 out of 5 from 13 App Store ratings in Spain. Real App Store reviews, translated from Spanish.

Read every review on the App Store
Download Trika on the App Store Get Trika on Google Play