Now on iOS & Android

Workout + Nutrition + AI

All in one app.

How
Trika works

Say what you're training for.

Fighting in two weeks. First marathon. Ready for Hyrox. Type it or say it — Trika builds around the goal you actually have, not the nearest preset.

Get a real program.

Not a list of workouts — phases that run for weeks, built around your training days, session length, and equipment. Daily calories and macros come with it.

Open it and go.

Today's session, today's meals, and how far into the phase you are. Nothing to plan the night before, nothing to look up.

What
Trika does

Once the plan exists, this is the loop — log what happened, adjust what's next, ask the coach when the week changes.

Log

Write it like you'd say it. Trika does the calories.

Adjust

Too hard, too long, wrong day. Preview the change, then apply it.

Coach

Tell it what's changed. It rewrites the week, not just the reply.

Progress

The whole block on one calendar. Filled dots are done.

Why choose

Trika reads your sport, your body, your week — and writes back a plan that fits the day in front of you. No templates. No guesswork. A coach that adapts.